Depression can envelop us and it can be difficult to find our way out of its darkness. Depression can be described as feelings of sadness, worthlessness, diminished interest in people, places or things, or appetite changes. Most of us feel this way at one or another for short period. It is a battle that we don’t have to fight alone. If you suffer from depression, therapy may be helpful in alleviating your symptoms. I will assist you in making a plan of action to find your way towards happiness.