Wouldn’t it be nice if we could feel only “good” emotions, such as happiness, joy and pleasure? Or would it? Stop for a moment and think about how you feel when you experience joy. What caused you to become conscious of feeling joyful? For most humans, joy floods the mind and body when everything in […]
In the wake of last week’s tragedies, many people are searching for answers. Kate Spade, and then two days later, Anthony Bourdain died of suicide. Sometimes our search for answers to the question of why often continues to perpetuate the stigma surrounding mental illness. Today, it is estimated that over 19 million Americans suffer from […]
Creativity and entertainment are both an essential part of self-care. That is why I decided to list out a few ideas that can aid in self-improvement. Think of it like blindly reaching into a grab bag and finding something interesting. Enjoy. #1 “Emancipate Yourselves From Mental Slavery, None But Ourselves Can Free Our Minds.” This […]
