Many of you have heard of the term “eating disorder,” which is not to be confused with “disordered eating.” Eating disorder is the term used to describe a narrow criteria in the DSM-V related to anorexia or bulimia. Disordered eating describes the varied eating behaviors that individuals use that do not warrant a diagnosis. […]
Wouldn’t it be nice if we could feel only “good” emotions, such as happiness, joy and pleasure? Or would it? Stop for a moment and think about how you feel when you experience joy. What caused you to become conscious of feeling joyful? For most humans, joy floods the mind and body when everything in […]
Creativity and entertainment are both an essential part of self-care. That is why I decided to list out a few ideas that can aid in self-improvement. Think of it like blindly reaching into a grab bag and finding something interesting. Enjoy. #1 “Emancipate Yourselves From Mental Slavery, None But Ourselves Can Free Our Minds.” This […]
