To children, the meaning of life is not some soul-shattering enigma more mysterious than the universe itself. Instead, children find meaning in simply enjoying life and all that it has to offer–from riding bikes with best friends to finding fascinating creatures under rocks to learning that you are going to the amusement park with your […]
Having a background in dancing, I remember my instructor would always tell me to listen to my body as a way to provide information. At times it was difficult because I wanted to push myself beyond my limitations which came at a cost of me being bedridden due to a muscle strain. Accepting and coping […]
While people suffering from depression appear withdrawn, sad and apathetic to the outside world, what most “outsiders” do not realize is that internally, they are trying to deal with powerful feelings of resentment, self-criticism and anger. Instead of confronting and assimilating these uncomfortable feelings, people suffering with depression repress their emotions by denying they exist. […]
