Most of us have jam-packed schedules, even on the weekends. We bounce back and forth between work, parent-teacher meetings, school and community functions, family obligations, and some form of social gathering or another. It’s not surprising that an overwhelming majority of adults in the United States suffer from stress. One of the major sources of […]
In the wake of last week’s tragedies, many people are searching for answers. Kate Spade, and then two days later, Anthony Bourdain died of suicide. Sometimes our search for answers to the question of why often continues to perpetuate the stigma surrounding mental illness. Today, it is estimated that over 19 million Americans suffer from […]
Creativity and entertainment are both an essential part of self-care. That is why I decided to list out a few ideas that can aid in self-improvement. Think of it like blindly reaching into a grab bag and finding something interesting. Enjoy. #1 “Emancipate Yourselves From Mental Slavery, None But Ourselves Can Free Our Minds.” This […]
